Weight Training

The perfect Weight Training program with 26 carefully selected Weight Training exercise plus a collection of warm up and cool down stretches.

We designed the app by putting all the exercises in alphabetically order so you can quickly go to the exercise you wish to do.

The weight training app includes:

1. Abduction 1
2. Abduction 2
3. Bar Curls
4. Bench Press
5. Biceps Curls
7. Chest Fly
8. Chin Ups
9. Crunches
10. Incline Bench Press
11. Leg Curls
12. Leg Extensions
13.Leg Press
13. Lunge
14. Lying Trunk Twists
15. Seated Calf Raises
16.Shoulder Press
17. Squats
18.Standing Bar Curls
19. Standing Calf Raises.

Body Toning Kettlebell:

1. One Arm Floor Press
2. One Arm Snatch Targets
3. One Arm Split Jerk
4. One Handed Swing
5. Two Arm Military Press
6. Two Arm Row Targets
7. Two Handed Swing

Warm Up / Cool Down
1. Warm Up Spine Curve
2. Warm Up Soleus
3. Warm Up Quadriceps Standing
4. Warm Up Side Lunge
5. Cool Down Looking At The Ceiling
6. Calf Raises
7. Leg to Chest